ADHD-friendly · 13 pastel pages
A clean home, a calmer mind
Colour-coded cleaning checklists, a room-by-room plan, a gentle ADHD-friendly day planner, routines, a chore chart and meal planning. Small steps, soft colours, no overwhelm.
- 13 designed pages
- Colour-coded
- ADHD-friendly
- Instant PDF download
- A4 + US Letter
- ADHD-friendly
- Reuse every week
Sound familiar?
The mess isn’t the problem. Not knowing where to start is.
When everything needs doing, nothing gets done. These pages break the house into tiny, colour-coded steps your brain can actually say yes to.
- You walk into a room, feel overwhelmed and walk back out
- Chores pile up until a whole weekend disappears into cleaning
- Your head is full of to-dos with nowhere to put them
- Family chores always seem to land on you
One small list a day. Tick it, close it, enjoy your evening.
Look inside
13 pages for a home that runs itself
Start with the daily list and the brain dump. Add the rest when you’re ready.
- 1Cover
- 2Daily cleaning
- 3Weekly cleaning
- 4Monthly cleaning
- 5Room by room
- 6Declutter
- 7Brain dump
- 8ADHD daily plan
- 9Routines
- 10Chore chart
- 11Meal planner
- 12Grocery list
- 13Laundry & supplies
Tap any page to see it up close.
Cleaning in tiny, doable lists
Daily, weekly and monthly checklists spread the work out so no day is too much, and the room-by-room plan tells you exactly what “clean” means for each space.
- Daily, weekly and monthly cleaning
- Room-by-room checklist
- Declutter plan: keep, donate, toss
Made for busy, buzzing brains
The ADHD-friendly “My Day” planner starts with an energy check and time blocks, and the brain dump gets the noise out of your head and onto paper.
- ADHD daily plan with energy check
- Brain dump page
- Morning, evening and Sunday reset routines
The whole household, sorted
Share the load with a kids’ chore chart, plan meals for the week and never forget the laundry soap again.
- Kids chore chart
- Meal planner and grocery list
- Laundry & supplies tracker
Everything you get
Everything in the Clean Home planner
- Cover + daily, weekly and monthly cleaning checklists
- Room-by-room cleaning checklist
- Declutter plan (keep / donate / toss)
- ADHD-friendly “My Day” planner and brain dump
- Morning, evening and Sunday reset routines
- Kids chore chart
- Meal planner, grocery list, laundry & supplies
- A4 and US Letter PDFs, colour-coded pastel sections
Clean Home Planner: Cleaning & Routine Bundle
Save $4.01 (57%) off the regular price
Get instant access- Instant download after payment
- A4 + US Letter PDFs (8 MB each)
- Reusable: print a fresh week any time
- Secure checkout · cards, Apple Pay & Google Pay
How it works
From checkout to first page in minutes
Download
Pay securely and your PDFs are ready straight away, in your account and by email.
Print or import
Print at home at 100% on A4 or US Letter, or drop the PDF into GoodNotes or Notability.
Fill it in
Pop the daily list on the fridge, slide pages into sheet protectors and tick with a dry-erase pen.
Bundle sale · $2.99
Get all four aesthetic bundles for $2.99
Clean Home plus the Budget, Habit & Wellness and Daily & Weekly bundles: 57 designed pages.
Is this a physical product?
No. It is an instant digital download (PDF). Nothing is shipped, so you can start the moment you pay.
Which paper size do I get?
Both. You get an A4 file and a US Letter file, so it prints correctly wherever you live.
What makes it ADHD-friendly?
Short lists, colour-coded sections, an energy check before you plan, time blocks instead of long to-dos, and a brain dump page. It’s designed to lower the effort of starting. It isn’t a medical tool.
How do I print it?
Open the PDF and print at 100% or “Actual size”. Heavier 100–120 gsm paper looks lovely and stops pens bleeding through. Print single pages or the whole file, as often as you like.
Can I use it on an iPad or tablet?
Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF annotation app and write on it with a stylus.
How do I get my files?
Right after payment you can download them from your Pageful account, and we email you the link too. You can come back and download them again any time.
Are the designs AI-assisted?
Yes. The page artwork was designed with AI image tools, then checked page by page for spelling and layout, and upscaled for sharp printing.
Can I share or resell it?
It is licensed for personal use: print as many copies as you like for yourself and your family. Please don’t share, resell or upload the files.
Fifteen minutes a day. A home that feels lighter.
13 soft, colour-coded pages to take the overwhelm out of cleaning. Download now and start with today’s list.
Get it for $2.99